Individual sessions

Individuals who contact me most often do so because of:

• Low self-esteem, insecurity, and self-doubt; feeling not good enough
• Navigating uncertainty, loss, or sudden life changes
• Feeling depressed, anxious, or lost
• Difficulty navigating dating or social interactions, or forming long-lasting intimate relationships
• Difficulty connecting with their own needs or setting boundaries
• Work or life stress, overwhelm, difficulty sticking to new habits or creating lasting change
• Sex issues or lack of intimacy
• Obsessive-compulsive disorder
• Psychosomatics

Intake

If you are a new client, you can contact me via the Contact page or mobile. You will have to read and sign the Informed Consent Form before your first session.

Discovery call(s)

• To clarify expectations of our work together. I answer any questions you might have regarding the process or my qualifications.
• For me to learn as much about you as I can, in order to understand the context of the challenges you experience, so I can assess them and offer preliminary insight.
• To explore your goal for our work together, although this can change during subsequent sessions.
• To define together the problems you are experiencing and lay out the direction of future sessions or an action plan.
• This is also your chance to decide whether you want to continue working with me. Evaluate after the session whether you felt calm, comfortable, and whether you can trust me to partner with you.

Regular sessions

The frequency of the sessions is negotiated with you, but it is recommended that at the start the frequency is at least once per week. Efficacy is evaluated regularly and frequency can be re-negotiated. For more information about how to book regular sessions, see Work with me.

Terminating therapy

You can terminate therapy or coaching at any point. It is recommended to inform me in writing or another way which feels comfortable to you. If we have worked together for more than 5 sessions, it can be good (but not mandatory) to book a final session. Therapy, similarly to other interactions, benefits from having closure.