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Both therapy and coaching are research- and evidence-based, and rooted in psychology. They differ in training, expertise, and scope of practice.

Coaching usually focuses on your present and future, not the past. It is useful when trying to accomplish a particular goal: we define that goal and devise an action plan to achieve it.

Therapy helps explore and process events and influences of the past, and how these may be shaping behaviour in the present. Therapists are trained to work with mental conditions such as depression, anxiety, PTSD, and bipolar disorder using psychotherapeutic methods.

Counselling is similar to therapy in many ways, but is usually a shorter-term intervention for a specific issue.