Areas of expertise

I work at the intersection of relationships, trauma, and psychosomatics. My focus is on helping clients understand their relational patterns, process emotional experiences, and address the ways emotions and distress show up in the body, so they can make grounded decisions and build healthier connections.

Self & emotional wellbeing

· Anxiety
· Depression
· Emotional regulation
· Low self-esteem, negative self-image, self-criticism
· Identity, gender, and LGBTQ+ issues

Trauma, life transitions & recovery

· Childhood trauma
· Acute PTSD
· Abandonment & rejection trauma
· Inner child healing
· Loss of a loved one
· Break-ups, divorce, healing after separation
· Abortion, fertility, miscarriage, postpartum depression

Relationships & attachment

· Breaking negative patterns
· Codependency
· People-pleasing & boundaries
· Healing from narcissistic or toxic relationships
· Dating: online/offline
· Building secure and healthy connections
· Unblocking the roadblocks to love
· Starting a new relationship on a strong foundation

Couples & family issues

· Conflicts and communication problems
· Affairs, betrayal, loss of trust
· Transforming resentment and hurt
· Sex issues
· Issues with extended family and in-laws
· Preparing for a child or couples issues after birth
· Pregnancy, birth, postpartum depression
· Abortion, fertility issues, miscarriage
· Parenting (kids and teens)
· Navigating a break-up or a divorce
· Moving forward after separation
· Coparenting after separation
· Premarital counselling

Goal-setting, habits, and energy management

· Aligning with life purpose and meaning
· Mindset
· Habits
· Work-related stress
· Setting goals
· Battling procrastination
· Work relationships
· Burnout
· Entrepreneurship
· Connecting to your purpose
· Perfectionism

Psychosomatics

· Mind–body connection
· Stress-related fatigue and physical symptoms
· Chronic pain
· Chronic stress response
· Somatic conditions without medical cause
· Nervous system regulation
· Body awareness
· Trauma stored in the body
· Psychogenic digestive issues
· Sleep disturbances
· Compassionate body connection
· Diseases (oncologic, and more)